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Sleep, Meals & Routines

Structure brings calm. Get personalised guidance to create routines that work for your family, from peaceful bedtimes to stress-free mealtimes and everything in between.

Book Your Free Discovery Call

What's Included

Everything you need for calmer days and peaceful nights

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Bedtime Routines

Create a personalised wind-down routine that helps your child fall asleep peacefully. Address night wakings, bedtime battles, and early rising.

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Mealtime Struggles

Turn fussy eaters into adventurous ones. Make family meals enjoyable with strategies for picky eating, food refusal, and mealtime behaviour.

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Potty Training

Navigate potty training with confidence. Get a clear plan based on your child's readiness, with support for setbacks and regressions.

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Screen Time Balance

Set healthy digital boundaries without the battles. Create a family media plan that works for modern life.

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Daily Structure

Build predictable routines that reduce stress for everyone. Morning routines, after-school structure, and weekend planning.

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Transition Times

Smooth out the tricky moments: leaving the house, coming home from nursery, switching between activities without meltdowns.

Is This For You?

This coaching is perfect if:

  • Bedtime takes hours every night
  • Your child wakes multiple times
  • Mealtimes are a battlefield
  • You're dreading potty training
  • Screen time has got out of control
  • Every transition causes a meltdown

After coaching, you'll have:

  • Evenings back to yourself
  • More restful nights for everyone
  • Peaceful family mealtimes
  • Confidence in potty training
  • Healthy screen time boundaries
  • Smoother daily transitions

How It Works

1

Free Discovery Call

We'll chat about your specific challenges and I'll share some initial guidance. No obligation.

2

Personalised Plan

Based on your family's needs, I'll create a tailored action plan with strategies that fit your life.

3

Coaching Sessions

We'll work through the plan together, adjusting as needed and celebrating your wins along the way.

4

Ongoing Support

Get follow-up support to ensure lasting change and handle any new challenges that arise.

Ready for Calmer Days?

Book your free 30-minute discovery call and let's create routines that work for your family.

Book Your Free Call